Friday, July 30, 2010

Drugs To Avoid That May Affect Fertility


Many medications may have a deleterious effect on fertility, affecting sperm, eggs or sexual activity. Your doctor will want to know if you have been treated with any of the following drugs:

FOR MEN
Sulphasalazine: lowers sperm count.

Nitrofurantoin: lowers sperm count.

Tetracycline: lowers sperm motility.

Cimetidine{anti- ulcer drug}: causes impotence.

Ketoconazole: causes impotence and lowers sex drive.

Colichicine: lowers fertilization power of sperm

Antidepressants: causes impotence

Propanolol: cause impotence

Chemotheraphy: lowers sperm count.

Recreational drugs: cannabis and alcohol causes sperm abnormalities; cocaine lowers libido as well as sperm motility and count.

FOR WOMEN
Non- Steroidal Anti- Inflammatory Drugs) NSAIDS e.g. aspirin: affects egg follicles

Chemotherapy: causes ovarian failure.

Cannabis: stops ovulation and interrupts menstruation.

25 Fantastic Facts about Carrots


1. Carrots are a root vegetable that originated in Afghanistan. They were purple, red, white, and yellow, but never orange.

2. They are a member of the Umbelliferae family, which also includes celery, parsley, dill, cilantro, caraway, cumin, and the poisonous hemlock.

3. Both the Ancient Greeks and Romans cultivated carrots.

4. The Ancient Greeks called the carrot a philtron, which translates to "love
charm." They believed the carrot made both men and women more amorous.

5. Hippocrates recommended women eat carrot seeds to prevent pregnancy. Some modern studies indicate there may be some validity to this and that eating carrot seeds after intercourse may in fact prevent the egg implantation process and block progesterone synthesis.

6. Hippocrates created a broth recipe for good health consisting of carrots, celery, root parsley, and leeks.

7. As a joke, Caligula fed the entire Roman Senate nothing but dishes made of carrots at a banquet in the hope that their animal natures would overtake them and he could watch them "rut like wild beasts."

8. China, Japan, and India were cultivating carrots by the 13th century.

9. In the 16th century, Dutch carrot growers invented the orange carrot in honor of the House of Orange, the Dutch Royal Family. They did this by cross breeding pale yellow carrots with red carrots.

10. Newly orange, carrots traveled England with Dutch travelers during the reign of Queen Elizabeth I.

11. The carrot soon caught on in England as both a food and a fashion accessory. Ladies would often use carrot tops to decorate their hats.

12. The settlers at Jamestown in 1607 introduced carrots to North America.

13. Thomas Jefferson grew a variety of different carrots in his gardens at Monticello. In 1814 he produced 18 bushels of carrots.

14.The scene from the movie It Happened One Night in which Clark Gable leans nonchalantly against a fence eating carrots while talking to Claudette Colbert inspired the creators of Bugs Bunny to give him the same nonchalant, carrot-eating demeanor.

15. China is the world's top carrot producer. The country produced 35 percent of the world's carrots in 2004. Russia is the second top producer and the United States the third.

16. Carrots ranked as the seventh most valuable crop produced in the United States in 2004.

17. California is the top fresh carrot producer in the United States, while Washington is the top producer of carrots meant for canning and other processing.

18. A 2005 poll revealed that carrots are the third most popular vegetable in Britain. (Brussels sprout are the least popular.)

19. Carrots are about 87% water.

20. Orange carrots get their color from beta carotene.

21. They have more beta carotene than any other vegetable. One cup of carrots has 16,679 IU of beta-carotene.

22. Eating too many carrots can cause a person's skin to turn yellowish orange, especially on the palms or soles of the feet. This is called carotenemia. It is completely reversible once the consumption of carrots is reduced.

23. One cup of raw carrots contains about 52 calories.

24. The longest carrot ever recorded was nearly 17 feet long.

25. The largest carrot ever recorded weighed 18.985 pounds.

So, now if a question is asked about carrots in Who Wants To Be A Millionaire? we know the answer. Don’t we?lol

Thursday, July 29, 2010

What Heart Data is Your Doctor Keeping From You?

Your doctor knows way far more than he's telling you. And he might not be keeping secrets intentionally – main reason could be a lack of time he can spend for his one patient. So, what does the doctor mean by saying “Don't miss the dose, exercise regularly, don't drink much alcohol, change your lifestyle”? This article is to explain why these topics are that important for you health.

- Smoking. Of course you know that smoking is bad for your health (in more ways than you can count), but your doctor will not give you a manual on how to actually stop smoking and why it's so essential to do so. The most important thing in this part of changing your lifestyle is that quitting cigarettes reduces a risk of heart attack by 50 percent after just one year.  

- Risk of aneurysm. Being a male means being strong, healthy, handsome and many more that your girlfriend can compliment you with, but as you get older you bad habits can come back to haunt you. Men are at risk of developing an aneurysm at their sixties if hey ever smoked in heir lives and there might be no visible symptoms. Try to schedule an echo cardiogram every 10 years to make sure you're still the man you want to be.

- Missing heart meds dose. So, your doctor prescribed you Plavix, Zestril or Norvasc with a covering note: Don't miss a dose. Explanation: skipping a dose for even one day can cause serious problems like blood pressure shooting up. Try to stay on schedule as often as possible. If you miss more than two days of meds, call to your doctor to guarantee you're not at risk.

- Stress is much worse than you think. Chronic stress is a risk factor especially in terms of heart health. Reducing stress is just as important as diet and exercise. Make a research on the source of you stress and look for solutions.

- What it means to exercise. You will always here from your doctor – exercise regularly as it adds years to your life. But what is exercise in his terms: lifting weights, athletics? The answer is – everyone needs to do something dynamic at least three times a week (walk or jog), but type of your exercising depends on your body abilities and your preferences. You can even take some time during you day to exercise at your office. If you decide to lift weights don't try to lift your car, try weights that allow you to breathe through. This will be healthier. 

- Two mean words: Erectile Dysfunction. ED is a hint to cardiovascular disease. But it might be also caused by certain heart medications called beta-blockers. Ask your doctor if ED won't be a potential side affect of the drugs he's going to prescribe you.
    Being male is a great thing but it also involves many steps to keep yourself fit and healthy (so everyone will make compliments on your handsome look. Take care of yourself!  

    ---------------------------------------------------------------------------------------------------------------
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    Wednesday, July 28, 2010

    The 30 Minute Pregnancy Work Out


    Warm up 15 minutes
    Step outdoors and walk for 15 minutes. Stand tall with your shoulders back and down, elbows bent. Roll through your foot, from heel to toe, keeping your abs pulled in. Or, put on your favorite music and dance around your living room for 15 minutes.




    Squat with overhead press
    Holding 3- to 5-pound weights, stand with feet slightly wider than hip-width apart. Pull your abs in, draw your shoulders back and down, arms at your sides. Bend your knees and lower into a squat, sitting back on your hips and keeping knees behind toes
    [A]. Straighten your knees to starting position and press your arms overhead.
    [B]. Repeat 10–15 times.
    Benefits: Improves balance, upper-body strength and stamina.

    PliƩ with lateral raise
    Holding 3- to 5-pound weights, stand with feet farther than hip-width apart, toes turned out. Place your arms in front of your hips. Bend your knees as you squeeze your buttocks and thighs
    [A]. Straighten your legs as you raise your arms to shoulder height
    [B]. Return to starting position. Repeat 10–15 times.
    Benefits: Strengthens upper body and hips.


    Opposite arm/leg reach
    Get down on your hands and knees, wrists directly under your shoulders. Pull your abs in
    [A]. Extend your right arm and left leg, holding for one full breath
    [B]. Return to starting position, then extend your left arm and right leg. Do 5 times on each side.
    Benefits: Strengthens back and abdominals.


    Baby push-up
    Get down on your hands and knees, wrists farther than shoulder-width apart, fingers pointing straight ahead. Pull your abs in
    [A]. Bend your elbows, lowering your chest toward the floor. Keep your hips lifted.
    [B]. Return to starting position and repeat 10–15 times.
    Benefits: Strengthens upper body, abdominals and lower back.

    Cool down for 3 minutes
    Sit on the floor, placing the soles of your feet together. Holding onto your ankles, lean forward and round your spine. Hold for 30 seconds, slowly returning to the starting position. Do this 3 times.



    Source: www.fitpregnancy.com

    Monday, July 26, 2010

    Erectile Dysfunction. Symptoms

    In one of my previous posts Erectile Dysfunction. Introduction I wrote general description of ED: what it is, why it happens and how to get rid of it. This is a second post in the group dedicated to the problem of erectile dysfunction. This time I will go more deeply into the info on ED and will start with the symptoms. The post will cover questions on what are the symptoms of ED and how to diagnose the condition.

    Are You at Risk For Erectile Dysfunction?

    Answer the following questions with Yes or No:

    -          Are you overweight?
    -          Do you smoke?
    -          Do you drink a lot of alcohol?
    -          Do you exercise once in a month?
    -          Do you feel stressed out most of the time during your work time?

    If you answered yes to at least one question you can be at risk of erectile dysfunction. Start loosing weight and change your lifestyle to a health one. It will reduce the risk of you having ED. My next post will be covering risk factors of erectile dysfunction.

    Symptoms

    Is it too late to change your lifestyle and you are guessing if the symptoms you have could point out ED? The only symptom of an erection problem is being unable to get and keep an erection that is firm enough to have sex. But even with an erection problem, a man may still have sexual desire and be able to have an orgasm and to ejaculate.

    An occasional problem achieving an erection is nothing to worry about. But failure to do so more than 50% of the time at any age may indicate a condition that needs treatment.

    According to WebMD, symptoms of ED include:

    - Erections that are too soft for sex.
    - Erections that last only briefly.
    - An inability to achieve erections.

    These symptoms may occur every time sex is initiated or only some of the time.

    How Are Erection Problems Diagnosed?

    Your doctor can find out if you have an erection problem by asking questions about your health and doing a physical exam. Samples of your blood and urine may be tested for diseases and disorders. The exam, lab tests, and sometimes mental health tests can help find out the cause of the problem.

    The next post dedicated to ED: Erectile Dysfunction. Causes is coming out soon!

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    What To Do When You Have A Bleeding Nose



    1. Sit down in a chair with your head held forward not backward. In cases of severe bleeding this will prevent the backflow of blood to the back of the nose and throat and may prevent inhalation and swallowing of blood.

    2. Loosen tight clothing around neck, chest and waist and sit close to an open window.

    3. Breathe through your mouth not through your nose.

    4. Pinch your nose firmly between the thumb and forefinger

    5. A cold compress can be applied at the bridge of the nose and at the back of the neck.

    6. Make sure you sit very still.

    7. If the bleeding is very severe and does not stop after some minutes, you may need to see a doctor.

    Photo Credits: A.D.A.M.

    Friday, July 23, 2010

    Depression Can Lead to Alzheimer's

    Two studies published in the July 6 issue of the journal Neurology conclude that depression can raise the risk of dementia by 50 percent. 

    A person may treat depression as an independent disease, but it can actually involve in developing a fatal brain disorder. Study suggests that older adults with depressive symptoms are at increased risk of developing Alzheimer's disease.

    Exactly how a mood disorder like depression can contribute to Alzheimer's disease isn't known, but the effect is probably cumulative.

    There are few theories on how actually depression influences brain condition. One theory, Jane Saczynski – an epidemiologist of the University of Massachusetts Medical School - said, is that depression weakens the body's defenses against dementia by affecting the brain's blood supply. And cardiovascular disease appears to be another risk factor for Alzheimer's.

    Another possibility is that the chronic stress of depression changes the brain's structure. Studies on animals find that the brains of mice and rats kept in stressful conditions show changes in areas associated with memory and learning. The same might be happening with humans, other studies suggest. Source: msnbc.com

    Alzheimer’s disease is a brain disorder named for German physician Alois Alzheimer, who first described it in 1906. Since then scientists have learned that it is a progressive and fatal brain disease. Alzheimer’s is the most common form of dementia, a general term for memory loss and other intellectual abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 50 to 80 percent of dementia cases and has no current cure. But you can always prevent Alzheimer’s by treating risk factors and of course there are treatments for symptoms.

    To prevent developing Alzheimer’s you need to get rid of depression right at the beginning of it. There are few ways you can do that: talking to people, exercising, working on your mood and many others! All of them I mentioned in my previous post Don’t Let Depression Get To You. 

    Take care of yourself! Don't let Alzheimer's get to your brain!

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    Wednesday, July 21, 2010

    Findings About Breast Cancer


    This is my own research to find out what research is being done about the scourge. Well, this is what i found out.

    A Breakthrough in Breast Cancer! Breast cancer vaccine was found to be successful in mice and researchers are anxious to start testing it on human patients. The vaccine did not only breast cancer tumors but also stalled the growth of already existing tumors.

    An old drug used in treating blood cancers may help fight aggressive breast cancer {triple negative breast cancer}.

    Broccoli and Brussels sprouts have been proven to contain cancer-fighting components. Research showed that these super-foods contain a substance that breaks down a cancer-causing molecule.

    Women who drank Scandinavian boiled coffee more than four times a day, compared to women who drank less than one cup a day, have a lower risk of developing the disease.

    A new method for treating breast cancer may help scores of patients beat the disease without experiencing debilitating side effects, according to BBC News. Scientists are attempting to target the genetic makeup of tumors and kill it without damaging other healthy cells.

    A new study out of the Washington University School of Medicine suggests that a bone-strengthening drug may also help fight off metastatic breast cancer.

    A new chemotherapy drug has shown some real progress in the fight against the disease. The drug, called Bavituximab, is an antibody that is specifically designed to build a patient's immune system. It cures the disease by fighting off tumors and its blood vessels.

    Study ties tumor cells to breast cancer survival. A new study has revealed that the number of tumor cells circulating in the blood of metastic breast cancer patients does affect their survival, reports BusinessWeek.

    Bitter melon extract, which is a popular dietary supplement, may eventually become a preventative treatment for breast cancer. Findings suggest that bitter melon extract . . . Induces breast cancer cell death," said lead researcher Ratna b. Ray.

    Vitamin D might even be beneficial in the fight against breast cancer. It is recommended that individuals eat a diet rich in foods such as fish, milk and eggs to ensure optimal vitamin D absorption, and make sure that they have enough exposure to sunlight on a daily basis.

    A lot of research is going on around the world to discover the cure for cancer and to also make life easier for terminally ill patients.
    Let’s hope the cure is found soon enough!

    To women fighting breast cancer, please do not lose hope!

    Weaning Your Baby – It’s Time to Go off Mama’s Boobs


    I noticed that my neighbor’s baby was has been crying all week especially at night (maybe that’s because I get back home in the evening.lol!). I had to go ask his mum what the problem was, then she told me that she was try to wean her baby off her breasts and he was refusing solid foods. You can’t blame the baby; he wants milk off his mama’s boobs and not from a spoon or cup.

    Weaning your baby from milk to solids is a big step for both of you. It doesn’t have to be a time of unhappiness for either you or your baby. Weaning can be abrupt or gradual, and may take days, weeks, or months. Weaning can be influenced by the need to return to work, your health or your baby’s health and when you feel it’s the right time.

    Abrupt weaning should always be avoided, unless stated otherwise by your doctor for the sake of both you and your baby. If you suddenly stop breastfeeding, your breasts will respond by becoming engorged, and you may develop a breast infection or breast abscess. Abruptly withdrawing the breast can cause emotional trauma in the baby.
    Since nursing is not only a source of food for a baby, but a source of security and emotional comfort as well, taking it away abruptly can be very disturbing.

    When Is The Right Time to Wean Your Baby?
    It is recommended that babies should be fed with only breast milk for the first 6months outside mama’s belly.

    Experts say that the right time to wean your child is after the first birthday because kids can adapt more to change at 365days. Weaning is dependent on the mother’s schedule. For a 9am – 5pm working mom, she will prefer to wean her baby at night unlike a stay at home mom who will likely wean her baby during the day. Having other sources of milk other than breast milk makes weaning easier.

    These are some signs to know if your baby is ready; your baby can hold his head up, sits well with support, makes chewing motions with mouth, has doubled birth weight and is interested in what you are eating!

    How to Wean
    One approach is leaving the decision to child, this is called natural or baby led weaning. Your baby outgrows the need to breastfeed.

    Another approach is to shorten the duration of breastfeeding until the child is taking all of the feeds from a bottle or cup.

    As you start to wean, remember that your child needs time to adjust to drinking from cups. So be patient as your little one begins exploring the world of food.

    These are some ways to make transition easy for both of you:
    - Start with simple pureed or well mashed foods.
    - Delay weaning if your child is trying to adapt to some other change e. g. teething.
    - Change your feeding routine; avoid wearing your breast feeding clothes and sitting at the usual spot for nursing.
    - Distract your child at the usual nursing time
    - Do not discourage your child if he picks up a habit such as thumb sucking. It is just your child’s way of adjusting.

    IT IS IMPORTANT TO REMEMBER THAT ALL CHILDREN WILL WEAN EVENTUALLY, SO DO NOT FRET!

    Tuesday, July 20, 2010

    The Naked Truth about Body Fat Percentage


    Body fat percentage is all the buzz at the moment. You’ve seen it spoken about in Quest and know that if you reduce it by 1% you go into the final draw, but so what? What’s the big deal? It must mean that it’s good for you to lose body fat, and yes, anyone who thinks they are "fat" wants to lose fat, but is this necessary? And what about the "skinny-malinks" – should body fat percentage even be an issue?

    A whole lot of questions, I know, but I’m sure many of you have had these thoughts running through your head. This might even be the closest some of you have come to exercise. Hopefully, the following description will help to change your thoughts on physical activity…

    Allow me to give you a more vivid picture of body fat percentage. If you weigh 70kg and your body fat percentage is 30%, this means that your fat makes up 21kg of your total weight. Aaaahhhhh! If you consider that body fat is similar to a block of margarine, then picture 21 one kg blocks of marge distributed throughout your body; not just under the skin but around your organs and amongst your muscles as well. Aaaaaaaaaahhhhhhhhhhhhh! Get the picture? Much easier to understand how body fat percentage can be such a problem to your health, isn’t it?

    Looking at the "skinny-malinks" – if a skinny person does no exercise, he/she won’t have much muscle which means that these blocks of marge can easily take up 30% of their body mass. Don’t be fooled by appearance. This is definitely possible.

    So how do we reduce the problem? Exercise and healthy eating habits are your best options. Firstly, you need to try and increase your muscle mass. Don’t worry ladies, this won’t make you "bulk up". Increasing your muscle mass helps to boost your metabolism and in turn, burn more fat. On the nutrition side of things, you need to eat a balanced, healthy diet but at the same time, you need to consider the energy equation (energy in = energy out). If the amount of energy you burn off during the day is greater than the energy you take in from food and drink, you’ll lose weight. Doing both of these things will help to reduce your body fat percentage.

    Body fat percentage does play an important role in the body and it is possible to have too little body fat percentage. The problem arises when your body fat percentage is too great. The reality is that large percentages of body fat can put you at risk for heart disease and diabetes, amongst others. Quite a realisation, isn’t it? Well, there is something you can do about it.

    Written by Stephanie Goedhals

    Monday, July 19, 2010

    Tips On Reducing Cholesterol

    In my post High Cholesterol And Its Consequences I wrote about what LDL is and why high LDL cholesterol level is dangerous. This post will be dedicated to ways on reducing "bad" cholesterol.

    As it was previously said, cholesterol can be treated by taking such medications as Lipitor, Zocor or any other that will be prescribed by your doctor and will best suit your health needs. But only taking medications is not enough in order to fight plaque creations in your blood vessels. Here are short tips on what and how to eat when trying to reduce cholesterol.


    What to eat?

    • Fruits and vegetables
    • Fat-free or low-fat milk and dairy products
    • Omega-3 containing fish like salmon, trout and haddock
    • Lean red meats and poultry without skin
    • Beans and peas 

    Cooking tips

    • Use a rack to drain off fat when you broil, roast or bake.
    • Don't baste with drippings; use wine, fruit juice or marinade.
    • Broil instead of pan-frying.
    • Cut all the fat you can see off of any meat you cook, and take all the skin off chicken and turkey.
    • Use a vegetable oil spray to brown or sautĆ© foods.
    • Serve smaller portions of dishes that have some fat, and serve bigger portions of no-fat dishes like pasta, rice, beans and vegetables.
    • Make recipes or egg dishes with egg whites, not yolks.
    • Instead of regular cheese, use low-fat cottage cheese, part fat-free milk mozzarella, and other low-fat and nonfat cheeses.
    • Use low-fat cookbooks and recipes.

    What should I limit?

    • Whole milk, cream and ice cream
    • Butter, egg yolks and cheese, and foods made with them
    • Organ meats like liver, sweetbreads, kidney and brain
    • Bakery goods made with egg yolks and saturated fats
    • Saturated oils like coconut oil, palm oil and palm kernel oil
    • Foods with trans fats like fried foods, baked goods, stick margarines and shortenings
    • High-fat processed meats like sausage, bologna, salami and hot dogs
    • Fatty red meats that aren't trimmed
    • Duck and goose meat
    • Solid fats like shortening, soft margarine and lard
    • Fried foods

    Follow these simple tips and listen to your doctors advice. This way you can always keep your cholesterol level under control and prevent worsening of your health condition. Take care!
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    Related articles:



    Thursday, July 15, 2010

    Pear shaped? Then you could be prone to memory problems


    What shape you are could affect what shape your memory is in.

    Women with excess fat on their hips are apparently more likely to have trouble remembering things than those with fat on their waists.

    The difference between pear-shaped women and their apple-shaped peers emerges from a study of the link between obesity and mental dexterity.

    Overall, researchers found that the heavier someone is, the worse their memory becomes in middle and old age.

    However, the reason why pear-shaped women experienced more memory problems than apple-shaped women is related to the type of fat usually deposited on the hips, researchers said.

    'Obesity is bad, but its effects are worse depending on where the fat is located,' said Dr Diana Kerwin, who led the study.

    Fat releases hormones called cytokines that can cause inflammation and may interfere with memory and mental skills.

    Different kinds of fats release different cytokines – and have different effects on blood pressure, cholesterol levels and insulin resistance.

    'We need to find out if one kind of fat is more detrimental than the other, and how it affects brain function,' she said.

    'The fat may contribute to the formation of plaques (protein deposits) associated with Alzheimer's disease or a restricted blood flow to the brain.'

    She said the study showed that women with excess fat on their hips may need a more aggressive intervention to lose weight.

    The study of nearly 9,000 women aged from 65 to 79 was carried out by researchers at Northwestern University, Chicago. It is the first to show a connection between obesity and mental skills among healthy older women.

    'The message is obesity and a higher Body Mass Index are not good for your cognition and your memory,' said Dr Kerwin.

    'While the women's scores were still in the normal range, the added weight definitely had a detrimental effect.'

    For every one point increase in a woman's BMI – the measure of obesity that takes into account height as well as weight – her score on the researcher's memory test dropped by one point.

    The women were scored on a 100-point memory test called the Modified Mini-Mental Status Examination, the researchers report in the Journal of the American Geriatric Society.

    The link between obesity and memory was clear, even after the scientists took into account whether the women were suffering from diabetes, heart disease or stroke – all of which can lead to a decline in memory and thinking speed.


    Source:dailymail.co.uk
    Pictures: saintlukeshealthsystem.org and nzgirl.co.nz

    Advantages and Disadvantages of Buying Rx Online

    Buying medications online is getting more and more popular nowadays. Let's look at advantages and disadvantages of shopping at online pharmacy store.

    The advantages of buying Rx online are more than the disadvantages. One of the major advantages of buying Rx without prescription online is convenience. Convenience includes the ease of finding the drug and the time spent shopping for the drug and the convenience of not having to travel to the retail store. All a person has to do is to fill out a simple online form and ordered product will be delivered right to his/her doorsteps. Another convenience is that one can shop without time limitation with 24-hr access.

    Second advantage of buying Rx is that privacy issues are taken care of. People are very embarrassed by some of the purchases they have to make such as erectile dysfunction drugs. With online purchase of drugs, even the packaging that arrives at the door is discrete. Another major advantage is that drugs bought online are cheaper and one gets to compare prices of different online companies and settle for the lowest price. 

    There is no undue pressure to buy and there is no need for vendors. There are many products available online and a customer can get a better option than what he/she wanted in the first place.

    Anything that has pros has cons and the major con for buying meds online is the risk of identity theft. This is because one has to provide credit card information and since there are many scammers out there, this information can be sold to third parties and one should check the websites carefully.

    Second disadvantage of purchasing Rx without prescription over the internet is that one can ask for one product and get a different one, but it all can be resolved if you are using reliable online pharmacy store.

    For most of Internet users, buying Rx online is an affordable and convenient way for taking care of their health and health of their families. You should consult your doctor before taking any medications. If you decide to purchase prescribed medicine online, you need to weigh the pros against the cons and look carefully for a trusted pharmacy store.

    Check US-ePharmacy online pharmacy store for the availability of generic drugs you are looking for. It seems to be a reliable and trusted store, it offers a variety of quality meds and dedicated customer support.

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    Decided to shop at online pharmacy store? Read How Not to Loose Your Money and Health while choosing the trusted online store. 

    Find out the difference between Viagra, Cialis and Levitra reading our post! 

    Want purchase generic versions of the brand name drugs you were prescribed to? Learn the names of generic drugs you can substitute brand ones with Generic Equivalents of Brand Name Drugs. Part 1

    Wednesday, July 14, 2010

    Covering Your Mouth When You Cough or Sneeze


    Most people use their hands to cover their mouth when sneezing or coughing but this is not an effective way of halting infection unless you thoroughly disinfect your hands afterwards. Studies show that when you cough or sneeze into your hands, your hands is covered with virus.

    Respiratory illnesses such as Severe Acute Respiratory Syndrome {SARS}, Whooping Cough and Influenza are spread by coughing or sneezing and infected hands {unclean hands}. Viruses are spread from one person to another either by shaking hands or touching people or by touching door handles, tables, furniture and other items.

    To stop the spread of germs:
    - Please cover your mouth and nose with a tissue and dispose immediately.


    - If a tissue is not available, use the crook of your elbow to cover your mouth and nose as recommended by Centers for Disease Control and Prevention (CDC)


    - If you sneeze into your hand, wash with warm soapy water and soap.


    - If soap and water are not available, use an alcohol based scrub e. g. Hibiscrub


    - Teach children how to cough properly to help reduce the spread. Catch them young!


    THANK YOU FOR REDUCING THE SPREAD OF AIRBORNE DISEASE. AHHHCHOOOOOO!!!!!!

    WATERMELON: A Thirst Quencher & Body Soldier


    Summer is here again and as usual we expect the sun to be blazing hot. When thirsty a wonderful option is eating a slice of watermelon or drinking a glass of watermelon juice to quench your thirst and guess what, they are in season. Though they are available throughout the year, the quality and taste is better during the summer. Watermelon contains about 92% of water. WOW!!

    Watermelon does not only quench thirst, it also has health benefits. It is a good source of vitamin C and vitamin A. It also contains important antioxidants e. g. lycopene and beta carotene which can be found in the red flesh of the watermelon.

    Antioxidants neutralize the effects of free radicals. Free radicals are capable of damaging body cells; they play a role in heart attack or stroke, asthmatic attacks and cancer.

    These anti oxidants will protect your eyes from other age related ailments such as drying up of eyes and optical nerves, glaucoma etc.

    A good amount of potassium and magnesium, present in water melons, are very good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, thereby helping reduce blood pressure.

    Lycopene improves cardiac functions. Beta carotene, known for its remarkable anti oxidant and anti aging properties, also keeps you young at the heart and prevents age related heart problems. Lypocene is found to be effective in preventing cancer, prostrate growth and repair damaged tissues.

    Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration. Water melon is effective in reducing your body temperature and blood pressure.

    The antioxidants help in reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
    Watermelon is a good source of thiamin, potassium and magnesium which protect our body from so many diseases.

    For a great summer thirst-quencher and a good fight against diseases, blend chunks of watermelon with a few ice cubes and a splash of lime juice.

    Tuesday, July 13, 2010

    Extreme Alcohol Consumption — Are You Sure?

    We, men, are used to drink more than women do. Excessive drinking is banded together with significant increases in short-term risks to health condition, and the risk increases as the amount of drinking increases. Men are also more likely than women to take other risks, such as driving too fast without a safety belt when combined with excessive drinking, further increasing their risk of lethal injuries.

    Drinking levels for men

    Approximately 62% of adult men reported drinking alcohol in the last 30 days and were two times more likely to devour drink than women during the same time period.
    Men average about 12.5 binge drinking episodes per person per year, while women average about 2.7 binge drinking episodes per year.
    Most people doing this are not alcoholics or alcohol dependent. It is estimated that about 17% of men and about 8% of women will meet criteria for alcohol dependence at some point in their lives.

    Injuries and deaths as a result of unreasonable alcohol use

    Men consistently have higher rates of alcohol-related deaths and hospitalizations than women.
    Among drivers in fatal motor-vehicle traffic crashes, men are almost twice as likely as women to have been intoxicated (i.e., a blood alcohol concentration of 0.08% or greater).
    Excessive alcohol consumption increases aggression and, as a result, can increase the risk of physically assaulting another person. Men are more likely than women to commit suicide, and more likely to have been drinking prior to committing suicide.

    Reproductive Health and Sexual Function

    Excessive alcohol use can conflict with testicular function and production of male hormones, resulting in impotence, infertility, and reduction of male secondary sex characteristics such as facial and chest hair.

    Disproportionate alcohol use is commonly involved in sexual assault. Impaired judgment caused by alcohol may worsen the tendency of some men to mistake a women’s friendly behavior for sexual interest and misjudge their use of force. Also, alcohol use by men increases the chances of engaging in risky sexual activity including, unprotected sex, sex with multiple partners, or sex with a partner at risk for sexually transmitted diseases.

    Cancer

    And the worst, but not least, alcohol consumption may also increase the risk of cancer of the mouth, throat, esophagus, liver, and colon in men.

    So, think before taking another sip of alcohol drink, as you sure would not want to end up with impotence, insuries or cancer. Take care!

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    Friday, July 9, 2010

    10 Bad Dental Habits to Break



    1. Brushing too hard

    Using a firm-bristled toothbrush and too much pressure can permanently wear away protective enamel {triggering tooth sensitivity and cavities} and cause receding gums. Instead, use a soft brush and gentle, circular scrubbing motions for two minutes at least twice a day. When buying a toothbrush, consider that compact heads move most easily around small mouths and long, flexible handles are better than short, stiff ones for reaching back molars.

    2. The wrong toothpaste
    A number of toothpastes, especially those claiming "tartar control," are too abrasive. Anything that feels gritty can erode your tooth enamel and cause receding gums. Fluoride is the only ingredient you need.

    3. Not flossing
    Bacteria on your teeth can develop into plaque, the leading cause of cavities and gum disease, in 24 hours. Flossing once a day is essential for removing plaque {Flossing is using either a bundle of thin nylon filaments or a plastic ribbon to remove food and dental plaque from teeth.}

    4. Drinking lots of carbonated drinks {coke, fanta, diet coke}
    Carbonated sodas—both diet and regular—contain phosphoric acid, which can erode teeth over a period of time. Use a straw to minimize contact with your teeth and brush afterwards.

    5. Foods that stain

    Tooth enamel is like a sponge. Anything that leaves a stain in a cup or on a plate (for example, coffee, tea) will give teeth a dull, yellowish color over time. Before you use whitening toothpaste, remember that they can brighten teeth a few shades, but they tend to be harsh on the enamel.

    6. Frequent snacking
    Every time you eat something, especially sugary or starchy food, the bacteria that normally live in your mouth create acids to break down the food. But these acids can also attack teeth, leading to decay. Eating raw, firm fruits and vegetables (like apples and carrots) with and after meals can help, they are considered to be nature's toothbrushes because of their detergent-like effect on plaque.

    7. Using teeth as tools
    Opening bottle corks, ripping packets or nylons and loosening knots with your teeth can lead to cracks and breaks and damage fillings and existing dental work. Also risky: Chewing ice cubes, frozen chocolate bars or hard sweets.

    8. Overlooking dental problems
    Bleeding gums and chronic bad breath are features of gum disease. Fight bad breath by drinking enough water to keep your mouth moist (water and saliva help control bacteria) and remove excess bacteria on the tongue with a tongue scraper. Bleeding gums can be prevented by brushing and flossing daily. If symptoms persist after a few days, consult your dentist.

    9. Avoiding the dentist
    Twice-yearly cleanings are recommended to maintain a healthy tooth and detect any developing gum disease. If you have an existing gum disease, you might actually need to see a dentist every three months or on your appointment days.

    10. Ignoring your lips
    No matter how white your teeth are, your smile still won't shine if it is framed by dry, cracked lips. Using a moisturizing balm daily will help keep lips soft and smooth.




    If you want your teeth to sparkle like this, make sure you stop these bad habits.
    Your teeth is usually the first thing people notice about you.
    Make a lasting impression with your smile.